Keto Chicken nuggets are a beloved comfort food that has been enjoyed by people of all ages for decades. However, with the rise of the ketogenic diet, many people are now looking for ways to enjoy this classic dish while still staying true to their low-carb lifestyle. That’s where keto chicken nuggets come in – a delicious and satisfying alternative that can be enjoyed without compromising on taste or nutrition.
Keto chicken nuggets are made with ingredients that are low in carbs and high in protein and healthy fats. Instead of using traditional flour-based breading, they are coated in keto-friendly alternatives like almond flour, coconut flour, or pork rinds. This not only makes them a great option for those following a lifestyle ketogenic diet but also for anyone who wants to reduce their carb intake and increase their protein intake.
In this article, we’ve gathered 15 delicious recipes for keto chicken nuggets that are sure to satisfy your cravings while keeping you on track with your diet. From classic recipes to spicy and cheesy variations, we’ve got you covered. Whether you prefer to fry them, bake them, or cook them in an air fryer, you’ll find a recipe that suits your taste and cooking style.
Classic Keto Chicken Nuggets
These classic keto chicken nuggets are a delicious and satisfying alternative to traditional chicken nuggets, perfect for those who are following a low-carb or ketogenic diet. Made with simple and wholesome ingredients, these nuggets are coated in a flavorful mixture of almond flour, Parmesan cheese, and spices, giving them a crispy and golden brown exterior.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These classic keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with your favorite dipping sauce and enjoy a tasty and guilt-free version of a classic comfort food.
Air Fryer Keto Chicken Nuggets
If you’re looking for a healthier way to enjoy chicken nuggets, these air fryer keto chicken nuggets are the perfect choice. By using an air fryer instead of deep-frying, you can achieve a crispy and golden brown exterior without the added oil and calories.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Next, you’ll preheat your air fryer to 400°F (200°C) and arrange the nuggets in a single layer in the basket. Cook for 10-12 minutes, flipping halfway through, until the nuggets are crispy and cooked through.
These air fryer keto chicken nuggets are not only healthier but also delicious and satisfying. They’re packed with protein and healthy fats, making them a great option for a quick and easy meal or snack. Serve them with your favorite dipping sauce and enjoy a guilt-free version of a classic comfort food.
Spicy Keto Chicken Nuggets
If you love a bit of heat in your food, these spicy keto chicken nuggets are the perfect choice. They’re coated in a flavorful mixture of almond flour, Parmesan cheese, and spices, with the addition of cayenne pepper and hot sauce for an extra kick.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, salt, pepper, cayenne pepper, and hot sauce.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These spicy keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a cooling dip, such as ranch or blue cheese, to balance out the heat.
Cheesy Keto Chicken Nuggets
If you’re a cheese lover, you’ll definitely want to try these cheesy keto chicken nuggets. They’re coated in a mixture of almond flour, Parmesan cheese, and spices, giving them a crispy and flavorful exterior that’s sure to satisfy your cravings.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These cheesy keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a cheesy dip, such as a garlic Parmesan dip or a creamy cheese sauce, to enhance the cheese flavor even more.
Parmesan Keto Chicken Nuggets
These Parmesan keto chicken nuggets are a flavorful and healthy alternative to traditional chicken nuggets. They’re coated in a mixture of almond flour, Parmesan cheese, and spices, giving them a crispy and cheesy exterior that’s sure to please.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These Parmesan keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a marinara sauce for a classic pairing, or with a creamy garlic sauce for a twist on
Lemon Herb Keto Chicken Nuggets
If you’re looking for a fresh and flavorful twist on traditional chicken nuggets, these lemon herb keto chicken nuggets are the perfect choice. They’re coated in a mixture of almond flour, Parmesan cheese, and herbs, with the addition of lemon zest and juice for a burst of citrus flavor.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, dried herbs (such as thyme, basil, and oregano), lemon zest, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These lemon herb keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a creamy dipping sauce, such as a lemon aioli or a garlic herb dip, for a perfect complement to the lemon and herb flavors.
Buffalo Keto Chicken Nuggets
If you’re a fan of spicy foods, these buffalo keto chicken nuggets are the perfect choice for you. They’re coated in a mixture of almond flour, Parmesan cheese, and spices, with the addition of hot sauce for a fiery kick.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and almond milk, before coating them in a mixture of almond flour, Parmesan cheese, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
After cooking, the nuggets are tossed in a mixture of melted butter and hot sauce for a classic buffalo flavor. Serve them with a side of celery sticks and blue cheese dressing for the ultimate buffalo chicken experience.
These buffalo keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. They’re perfect for game day or any time you’re in the mood for something spicy and satisfying.
Coconut Curry Keto Chicken Nuggets
If you’re looking for a unique and flavorful twist on traditional chicken nuggets, these coconut curry keto chicken nuggets are a must-try. They’re coated in a mixture of coconut flour, curry powder, and spices, with the addition of shredded coconut for a tropical taste. To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll dip them in a mixture of beaten eggs and coconut milk, before coating them in a mixture of coconut flour, curry powder, cumin, coriander, turmeric, salt, and pepper.
Once coated, the nuggets can be cooked in a variety of ways, depending on your preference. You can fry them in hot oil until crispy and golden brown, bake them in the oven for a healthier option, or cook them in an air fryer for a crispy texture without the added oil.
These coconut curry keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a tangy dipping sauce, such as a yogurt-based raita or a lime and cilantro mayo, for a perfect complement to the coconut and curry flavors.
These nuggets are perfect for a quick and easy dinner, or as a fun appetizer for a tropical-themed party or gathering. Give them a try and discover a new favorite way to enjoy chicken nuggets.
Bacon Wrapped Keto Chicken Nuggets
If you’re a fan of bacon and chicken, then these bacon-wrapped keto chicken nuggets are sure to be a hit. They’re made with tender chunks of chicken, wrapped in crispy bacon and seasoned with garlic powder, paprika, and black pepper.
To make these nuggets, you’ll start by cutting boneless chicken breasts into bite-sized pieces. Then, you’ll wrap each piece in a slice of bacon, securing it with a toothpick. The nuggets are then seasoned with garlic powder, paprika, and black pepper, before being baked in the oven until the bacon is crispy and the chicken is cooked through.
These bacon-wrapped keto chicken nuggets are not only delicious but also packed with protein and healthy fats, making them a great option for a satisfying and nutritious meal. Serve them with a side of roasted vegetables or a crisp green salad for a complete and balanced meal.
These nuggets are perfect for a quick and easy dinner, or as a fun appetizer for a party or gathering. They’re sure to be a crowd-pleaser and a great way to enjoy the classic combination of chicken and bacon in a keto-friendly way.
Conclusion
In conclusion, chicken nuggets are a classic comfort food that can be enjoyed in a variety of ways, including in keto-friendly versions. With these 10 different variations of keto chicken nuggets, you’re sure to find a recipe that fits your taste preferences and dietary needs.
Whether you prefer classic chicken nuggets, or are looking for something with a little more flavor and spice, there’s a recipe for you. From cheesy and parmesan-coated nuggets to spicy and buffalo-style nuggets, there are plenty of options to choose from.
What’s great about these keto chicken nuggets is that they’re not only delicious but also nutritious. They’re made with high-quality protein and healthy fats, making them a satisfying and filling meal or snack option.
What are Keto Chicken Nuggets?
Keto Chicken Nuggets are a type of low-carb chicken nuggets that are made with keto-friendly ingredients. The nuggets are typically coated with a mixture of almond flour, parmesan cheese, and spices, and then baked in the oven or fried in oil.
How do you make Keto Chicken Nuggets?
To make Keto Chicken Nuggets, you will need boneless chicken breasts or thighs, almond flour, parmesan cheese, eggs, and spices such as paprika, garlic powder, and onion powder. Cut the chicken into nugget-sized pieces, dip them in beaten eggs, coat them with the almond flour and parmesan mixture, and bake them in the oven or fry them in oil until golden brown.
Can you freeze Keto Chicken Nuggets?
Yes, you can freeze Keto Chicken Nuggets for later use. Simply place the cooked nuggets in an airtight container or freezer bag and store them in the freezer for up to 2-3 months. To reheat, place the nuggets in the oven or air fryer until heated through and crispy.
What can I serve with Keto Chicken Nuggets?
Keto Chicken Nuggets can be served with a variety of dipping sauces such as ranch, blue cheese, or garlic aioli. They can also be paired with low-carb side dishes such as roasted vegetables, cauliflower rice, or zucchini noodles.